![]() Have your macros delivered to you via email and receive a FREE copy of Eat Fantastic, our 28-page guide to flexible dieting. NOTE: The 10g carbs for fast fat loss is a stretch goal. Use our easy macro calculator to learn how many calories you should be eating to achieve your goals, as well as guides for protein, carbohydrates, and fat. The Carnivore Diet Macros Calculator is a tool to help people follow a carnivore diet. If your protein goal isn't in this ballpark, adjust body fat percentage until it is. Men 5 foot tall start at 100g protein and add 5g per inch of height. You WILL have to adjust your macros sooner or later to keep progressing. But unfortunately, macro calculators don’t work like that. Women 5 foot tall start around 80-90g protein then add 5g protein per inch of height. People get in their heads that they can calculate their macros, and if they adhere for long enough, they’ll get shredded (or jacked, if you’re bulking). To check if you are in the right range for your protein goal, use this rule of thumb. If you don't, select "NO" and enter all the measurements. (under 10 years old only the protein target is given for reference)īody Fat Percentage: It is important to get body fat percentage as accurate as possible. If you know it accurately you can enter it. Protein is a goal, fat and carbs are a limit to stay under and Carbs are total carbs, not net carbs. The minimum fat you need is 30-40 grams a day to ensure vitamin absorption and hormone production. ![]() NOTE: Set to sedentary for fastest fat loss and set to Fast Weight Loss with PSMF for best fat loss results. This calculator incorporates all the knowledge and experience from 20 years of using keto to help clients. ![]()
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